According to recent studies, type 2 diabetes and heart disease are not that far apart as people think. Those diagnosed with type 2 diabetes are more likely to develop heart disease and have an elevated risk of experiencing a heart attack or stroke. They’re also more likely to have conditions that increase their risk of heart disease or strokes, such as high blood pressure and high cholesterol.
This means that if a person is diagnosed with type 2 diabetes, managing their condition will take more than just monitoring blood sugar levels.
Here are several effective ways to manage your diabetes and improve your heart health.
- Get plenty of physical activity
- Follow a heart-healthy diet
- Try to maintain a healthy weight
- If you’re a smoker, it’s time to quit
- Drink alcohol only in moderation, if not at all
As a provider of senior care in Orange County, California, we understand how tough it can be to monitor two complex conditions at the same time.
Lake Forest Home Care, Inc. is open and willing to provide seniors with the necessary caregiving in Lake Forest, California, to help them achieve overall health and wellness.